Fasting is to me the most extreme act of worship in demonstrating one's affliction and dependence on God as our solution. It is an extension of the attitude of Israel when they left Egypt. They were required to leave with haste and that haste was associated with unleavened bread. Unleavened bread is also bread of affliction and hence we begin to see the connection.
Israel left Egypt because they would rather suffer austerity of the wilderness in the hope of being blessed as God's children, than enjoy the temporary comforts of Egypt. We fast because we would rather put our fate in God's hands and suffer the temporary austerity of whatever God wants to put us through, than turn to the world for a temporary solution. It is an act of worship. It is this attitude that connects fasting to the book of Job. Fasting and deliverance from affliction has to do with the fear of God and that is what saved Rahab, the Gibeonites, Nineveh and others.
Afflict your soul
Affliction means something that causes pain or suffering. In the Bible affliction is expressed by directly using every sense except the sense of smell. The sense of smell was employed when Israel made sacrifices and that was a common element of affliction but not all sacrifices meant personal affliction. Sacrifices were burnt and the savour went up to God. Sacrifices are dealt with separately in the article by that name.
Jesus made some key statements that enlighten us about the fundamentals of fasting.
As I understand it this is a reference to when He returns and the marriage of the lamb commences. Following that they will ever be with the Lord and He will dwell with men. Christ's return heralds the end of affliction for man and as long as we are with Him we will never suffer again. Until then we suffer and die with Him as pictured in baptism.
Prayers combined with fasting are very powerful (Matthew 17:21, Mark 9:29). When we combine them we join with the host of saints whose blood is pictured under the altar in Revelation.
So to join in spirit with those who suffer through the ages, and particularly for the most severe but final suffering of saints, we fast and combine our pleas with theirs.
Behind the purpose of fasting is the willingness to afflict our soul. This affliction is not the same as penance or the sadistic methods of some creeds, but a demonstration of willingness to go through a period of hardship without deliberately harming the holy temple of God. Defacing God's dwelling place would be evil and we cannot worship God with evil so let us establish that first and then look at the importance of affliction.
All of these passages relate to the Day of Atonement. That subject is handled in an article called Outcasts - Kingdom Redeemed at Atonement. It is the only fast commanded by God and is therefore instructional in what fasting means. It is the day that God restores what is His by intervening in a corrupt world to bring righteousness. It is the day when those who put their trust in Him see evil removed while they are brought under His rule and benefit from the mercy and sacrifice of Christ.
Sackcloth and ashes (wearing your affliction)
Fasting is done for various reasons. Typically it is associated with affliction and in the Bible affliction is usually expressed visually by wearing sackcloth and ashes.
Sackcloth was made of black goats wool and was thick, rough, and coarse. It was uncomfortable (pertaining to the sense of touch) to wear and was normally used to make sacks. It was also used as an outward sign of affliction (Genesis 37:34; 42:25; 2 Samuel 3:31; Esther 4:1 Esther 4:2; Psalms 30:11). There is no description in the Bible of a particular garment that was made from it. If they obtained it from a sack it would have no appealing shape. It would only be worn if you were destitute and had no alternative to covering your personal areas.
When Hezekiah was to be besieged by Rabshakeh he wore his affliction before the Lord.
Sackcloth was often accompanied by torn clothes. This means that it would not have been worn on its own. Torn clothes demonstrated a torn or broken heart.
Ashes were an outward sign of desolation, and ruin. Ashes are created when everything organic is consumed. Ashes are not the same as dust. Ashes are lifeless and can be harmful while dust has all sorts of organic matter combined. Typically plants cannot grow in pure ashes. Ashes don't decompose. While ashes are composed of nutrients that plants require it to likely also contain an extremely high amount of salt, which is toxic for most plants. In addition ashes lack several other essential micronutrients such as manganese, carbon, and zinc.
Wail and howl (sounding your affliction)
Wailing is an emotional outburst caused by pain. Probably the most famous verses on wailing are in Matthew:
You can see here that the pain is so intense that people are grinding their teeth. For some people their greatest pain is associated with money.
These people were crying because of financial loss. Their god was mammon and without it their lives descended into hopelessness. Intense pain can originate from various sources and typically one reaction is wailing or crying.
Bread of affliction (eating your affliction)
Bread of affliction is defined in the Bible as unleavened bread.
Here it is a reminder of their willingness to sacrifice earthly conveniences in order to serve the true God. Daniel shows the same approach.
In both cases the things were available but focusing on God was more important. When we are really suffering we often lose our appetite anyway. We can use our food as a way of seeking God and focusing on serving him. While fasting is the extreme case the principle may be employed differently depending on the situation. That is to say that it does not make sense to fast while simultaneously eating unleavened bread, but eating unleavened bread alone can substitute for fasting. Water is still not available but if you are diabetic you might consider this alternative.
More in the meanings
- to cover over (the mouth), i.e. to fast.
- [a primitive root]
- KJV: X at all, fast.
In the remainder of this article I want to trace that word through the Bible and distil a list of items that we can use as aids in fasting. This is the list:
- Fasting is used in seeking justice.
- Fasting is used in repentance.
- Fasting is used in showing grief and sorrow.
- Fasting is an appeal to God to take action.
- Fasting to pervert justice and fasting without repentance are not accepted by God.
- In addition to being the proper reaction to an overwhelming turn of events, fasting is a time to sing and praise God.
- Fasting is used to appeal to God in fear of an oppressor.
- Fasting is used in sorrow at the condition of God's Temple which we are.
- Confessing and mourning over our transgressions is an appropriate purpose of fasting.
- We fast and mourn to demonstrate our helplessness and our dependence on God.
- Fasting is done in support of someone who is put at risk on behalf of God's people.
- Fasting is done when we are unjustly under assault by an enemy.
- Fasting is done when we are the whipping boy.
- Withholding vengeance and fasting instead is a godly choice, not because we lacked the ability, opportunity, skill, or courage to do otherwise.
- Fasting is for when we are in anguish and want relief for the downtrodden not to advance our personal ambitions.
- People can take even the most holy things and abuse them but God rejects fasting motivated by rebellion to Him.
- Fasting is done when we do not understand and seek understanding.
- A fast may deter God's judgement.
- Fasting is done in fear of the consequences of God's wrath.
- We should fast and mourn when God warns us before the trouble comes.
Justice against Benjamin
The background to this is that a Levite was travelling and lodged among the Benjamites. The house was assaulted and his concubine abused and murdered. Upon escaping he cut her in pieces and sent the pieces across Israel. The Israelites sought justice against Benjamin but the Benjamites defeated them in battle.
They were faced with a challenge and they submitted to the will of the Lord. They did not go and hire mercenaries or abandon what they saw was right. Fasting was an act of worship that showed their willingness to submit to the sovereignty of God.
Mizpeh was a city belonging to the tribe of Benjamin (Joshua 18:26). It seems that they had either traveled with the ark of God or it was kept there at the time because it was there (verse 27). So the Benjamites, the ones that were doing the wickedness, were the ones entrusted with the ark and this was a national spontaneous fast to pursue righteousness against them. Fasting is used in seeking justice.
The Philistines
This is coming to the end of the time of the Judges since Samuel was the last judge. It seems like the Ark was then kept in Shiloh where Eli lived and where Samuel was raised.
Israel took the ark to battle against the Philistines and were defeated. The ark was confiscated by the Philistines but it plagued them and broke their god Dagon. For the seven months that it remained with them it plagued them so that they moved it from town to town, but each time the town that it was in suffered. The Philistines returned the ark and it eventually came to Kirjathjearim. While it was there Samuel encouraged Israel that if they turned back to the Lord wholeheartedly then He would redeem them from the Philistines. Interestingly he told them to gather at Mizpeh, probably because of what God had done for them there against Benjamin.
Look at what happened first: repentance.
Then they fasted.
Beth-el was where Jacob first encountered God.
Gilgal was where they set up the memorial after crossing the Jordan.
Mizpeh was the place of judgement against Benjamin and now against the Philistines.
God routed the Philistines. Israel fasted and admitted their guilt and submitted to the justice of the Lord. Their grief showed that they valued the Ark of God and what it represented. Their repentance to God showed who they looked to. Because of all this their appeal to God was heard. Fasting is used in repentance.
Death and defeat of Saul
Just an aside but maybe re. I Samuel 31:12 they burned the bodies because they had begun to decompose. The bones that were left were taken to be buried. Saul was their first king. At first he was blessed with the Holy Spirit.
It is something that God also did with David and perhaps all the righteous leaders that He gave to Israel.
David made his mistakes too but when confronted he turned to God, but that is for next. Leaders have a great responsibility.
In Saul's case he did like Aaron and blamed the people.
The rest of the incident is found in the remaining verses of I Samuel 15. It is very sad. Saul admitted his sin but somehow there was something that prevented his full repentance. It appears to have been pride in wanting to be seen as important in the eyes of the people. Saul was weak spiritually but he never led the nation into open rebellion against God as some later leaders did. Saul's end was very sad. Apparently the people loved him but it is God's love that matters most. The people were distraught and fasted in mourning. We will see from the incident with David and his child that Israel understood fasting as mourning. They could not understand why David would fast while the child was alive but stop when it was dead. This is not necessarily an appeal to God but an expression of grief, a reaction to a great loss, however in the case of the nation grieving for Saul, fasting is used in showing grief and sorrow.
David and his child from Bathsheba
David prays that God would spare his child (2 Samuel 12:16). We see here that this fasting is an appeal to God to take action (2 Samuel 12:21-23). Look at the whole thing in context.
Jezebel writes letters against Naboth
Wicked people can use fasting too. Just because somebody joins themselves to you in an act of righteousness does not mean that they are sincere.
In this narrative two different Hebrew words are used for fast but one is the root of the other.
- a fast.
- [from H6684]
- KJV: fast(-ing).
- Root(s): H6684
She was using fasting to pervert justice.
Because of this God cursed him by the mouth of Elijah. He told Ahab that he, not Jezebel, had killed because Ahab was responsible. Jezebel was the queen but Ahab was the king of Israel. Then it continues as before with H6684
Ahab had genuine remorse and showed fear of God. In spite of this he did not repent and bring Jezebel to heel. As a result he and his lineage were cut off. These are two approaches to fasting that did not bear good fruit. Fasting to pervert justice and fasting without repentance are not accepted by God.
Jehoshaphat, invaded by Moab and Ammon, proclaims a fast
Jehoshaphat was the king of Judah that went to Ahab and joined him in that battle where Ahab was killed. That story is found in II Chronicles 19. He was subsequently warned by God.
Some time after that the Moabites joined with the Ammonites and attempted to invade Judah. We read of Jehoshaphat's initial reaction as fasting and proclaiming a fast above in 2 Chronicles 20:3, then he went on to this:
God responded through His prophet Jahaziel.
They did not have to lift a finger. All they did was sing and praise God.
In addition to being the proper reaction to an overwhelming turn of events, fasting is a time to sing and praise God.
Ezra seeks help from God
Ezra had been given leave from Artaxerxes king of Persia to return to Jerusalem and rebuild it and its temple. He gathered the people and this is how he proceeded.
He said that they fasted because they had claimed that their God was a mighty God who could look after them so they looked to Him instead of embarrassing Him by looking to the military might of a state. Fasting is used to appeal to God in fear of an oppressor.
Nehemiah fasts over the condition of Jerusalem
Israel was God's Church in the wilderness. Nehemiah had heard of the physical condition of the place where God placed His name.
Today the place where God places His name is on Christians: Christ-ians. We can see the decay in our faith and the wretched state of our commitment to God. When we see this condition in ourselves or the body of Christ we should fast. Fasting is used in sorrow at the condition of God's Temple which we are.
The people fast in repentance
Nehemiah had rallied the people together and in chapter 8 of his book they found the book of the law. Their first reaction was to obey the Law and keep the feast with joy as commanded (Deuteronomy 16:13-15). Since it was short notice and they had lots of work to do they focused on that first. After the feast was finished they gathered to fast and mourn in repentance. They confessed and mourned over their transgressions as that is an appropriate purpose of fasting.
Esther and God's people fast
I feel that I must submit this bit of background to explain the helplessness of the situation. Haman was a descendant of Agag, the king of the Amalekites. God had commanded King Saul to exterminate all the Amalekites and everything that they owned (1 Samuel 15:1–3) because of what they had done to Israel (Deuteronomy 25:17-19). Although Saul began the effort he did not complete it wholeheartedly and was reprimanded. Haman was the Grand Vizier in the Persian empire (Esther 3:1). Perhaps that is why Haman hated Jews. It was compounded by the fact that Mordecai would not bow down to him (Esther 3:2). The Bible does not state why Mordecai refused the king's command concerning Haman but it appears to have something to do with Haman's background and character. Haman wanted Mordecai to worship him.
It occurs during the reign of the Persian king Ahasuerus. He had deposed his wife queen Vashti for disobeying him. Because of her beauty Esther was chosen as her replacement. Mordecai is Esther's cousin and guardian. Haman plots to have all the Jewish subjects of Persia killed, and convinces Ahasuerus to make it law. Once made law it cannot be changed.
In chapter 3 of the book of Esther Haman sets his plot in motion.
When the plot was uncovered there was great mourning among the people. They fasted and mourned to demonstrate their helplessness and their dependence on God.
Nobody expressed their affliction more grievously than Mordecai.
Mordecai's situation came to the attention of the queen who sent and inquired about the cause of his grief. Esther knew how seriously the Persian kings took their law and how important respect was to Ahasuerus so she would be putting her life at risk to approach him on the matter.
Queen Esther was willing to approach the king at the risk of her own life if she was fully supported by her kinsmen in fasting to their God.
God turned Haman's evil intentions against him and he was hung on the very gallows that he had prepared for Mordecai. The Jews established Purim to remember their plight and their deliverance.
This fasting was in support of someone who was put at risk on behalf of God's people.
David
PSALM 35
We know from the title that this is a psalm of David. It is classified as one of the Imprecatory Psalms, which in strong terms ask God to defeat and destroy the enemies of His people. As you read through the book of Psalms, the Imprecatory Psalms become more intense. Psalm 7 is perhaps the mildest, while some count at least 30 curses in Psalm 109.
Based on what I have read, David wrote this around the time he ran from Saul the first time, and he had just faked insanity in front of Abimelech, who drove him away. Psalm 34 was clearly written at that time, and since this immediately follows that it must be a hint to the timing, but also the internal evidence corroborates that hypothesis. I Samuel 20 records David's last meeting with Jonathan before he has to become a fugitive from Saul. After the incident with arrows that was formulated to tell David the heart of Saul toward him, he and Jonathan parted ways sorrowfully. In I Samuel 21 David and his men were hungry and he needed a weapon presumably to hunt. He went to the priest Ahimelech to beg for food and was given shewbread and the sword of Goliath the Philistine. He left and went to Achish the king of Gath but was recognised, so he pretended to be mad in order to escape. Saul discovered that the priest had innocently fed him and murdered the priest. So David was being hunted by someone to whom he had shown only love and genuine concern, and was cast out from the people whom he had delivered from Goliath.
It is important to recognise at times like that who is the real enemy, in David's case it was not really Saul. David in his afflictions, Christ in his sufferings, the Church facing persecution, and each Christian in the hour of trial will all appeal to the Almighty to vindicate our cause. If God is our Friend then we do not need to fear the enemy but we need to recognise who the real enemy is, or we could hurt those who are merely victims. Saul hurt a victim. As Christians we recognise that there is a spiritual battle with spiritual enemies and humans are largely being used. Saul thought that killing David would fix all his problems. David knew that he had a clear conscience towards Saul.
David was falsely accused. In real life all of us are culpable to some degree or another. David's motives are not for revenge; he had opportunities to kill Saul but did not. Rather, it is a plea for God's righteous judgment. The motive is that David might once again thank God freely and in peace (verses 18, 28). He wanted honesty and truth to prevail and that can only happen when we knock down the enemy of truth and goodness.
Psalm 35 is a powerful prayer from someone who is under assault unjustly, and fasting helped David.
Fasting is done when we are unjustly under assault by an enemy.
PSALM 69
One commentary by a man called Gordon Churchyard calls this the whipping boy psalm and I like that description. This psalm is quoted in Acts 1:20 when Peter identified it as from the Holy Spirit by the mouth of David (Acts 1:16). Again in Romans 11:9, Paul identifies his next quotation as from David and he cites a portion of this psalm (Psalm 69:22-23). In spite of this some people believe that Jeremiah wrote it. Both David and Jeremiah had enemies so you can pick which you like. In this type of distress David again resorts to fasting.
David suffered this indignity. Maybe it is because when God tells someone something through a messenger and they cannot get back at God they may attack the messenger as a whipping boy. Fasting is done when we are the whipping boy.
PSALM 109
It is certain that David wrote this psalm. When exactly is unclear because there are so many possibilities: when he was persecuted by Saul, when his son Absalom held the coup against him, or some other trouble that he found himself in.
This is a very strongly worded psalm. It is the strongest of what are known as the imprecatory psalms, David's songs that call down curses upon his enemies. This is the same David that wrote of love and peacefulness, but that was not the whole of his character and hence it is not the whole of God's. It is important to remember that these are prayers, committing vengeance unto God and not taking it into his own hands. David left vengeance up to God. When David withheld vengeance and fasted instead, it was because he chose to, not because he lacked the ability, opportunity, skill, or courage. Even the unchristian knew this approach, Acts 5:34-39. What David resorted to in his anguish was fasting.
Isaiah
Isaiah condemns counterfeit fasting.
In the imprecatory psalms David fasted but not to bring harm to others. David fasted because he was in anguish. Some people are prospering and face no threat of harm from others but want harm to come to others and fast about it. There is nothing holy about that. Fasting is for when we are in anguish and want relief for the downtrodden not to advance our personal ambitions.
Jeremiah
Jeremiah also condemned wrong and unholy fasting. People do things when they want to appear righteous but their motivation is evil and the Bible teaches us to discern the difference.
Remember that God's calendar began in the spring so nine months takes us past the feast of Tabernacles down into winter. The people were doing what they thought was good so they did not want to hear Jeremiah.
It seems like Jeremiah's book was read at a Christmas fast.
Daniel
Daniel fasted because he understood that the captivity should be at an end according to Jeremiah but yet Israel was captive in Babylon. He could not understand. Daniel's fast was therefore a fast to gain understanding and an appeal for the deliverance of his people who were also God's people.
In the remainder of his prayer we see that Daniel was fasting for deliverance for his people not bondage for anyone. He wanted God to hurry up and keep His word. As a result this happened:
Fasting is done when we do not understand and seek understanding.
Joel
Joel teaches that a fast may deter God's judgement. If we truly repent when God warns us then He may defer his actions against us.
Nineveh
Nineveh repented at the words of Jonah. The key thing here is that they feared God like Rahab and the Gibeonites and others so they received mercy. Fasting in reaction to God's truth represents a deep fear of the word of God and God sees it.
Fasting is done in fear of the consequences of God's wrath.
Zechariah
This was concerning the fasts that they had instituted after events in the destruction of Jerusalem and the Temple. It is not speaking of Atonement. God wants to know if they did not know about fasting and obedience in the years when they were at peace. It is disobedience that got them the punishment and fasting was not the remedy now. These fasts were proclaimed by men of Judah on the fourth, fifth, seventh and tenth months of the year to commemorate the terrible events that came upon them during the final defeat by the Babylonians. They are recorded in Jeremiah 52 and 41.
We should fast and mourn when God warns us before the trouble comes.